The vodka helps the oil mix with the water and helps the spray to dry quickly so it won't leave wet marks on your sheets. Here at Pukka we love Chamomile tea and include it in blends such as Three Chamomile, Love, Night Time and Relax.Ĭombine the vodka (or witch hazel) with the lavender and chamomile essential oils in your sterilised spray bottle and mix well. Chamomile flower also contains an antioxidant called apigenin, said to help calm an anxious mind. These oils help calm our ‘fight or flight’, sympathetic nervous system, improving sleep quality. It’s not just lavender that provides relaxing essential oils chamomile flower does too. This fragrant flower can be found in our Night Time and Love teas. Lavender’s relaxing benefits are considered to be largely due to the essential oils present, whether inhaled, ingested or applied topically. This violet wonder is high in essential oils that relieve stress and improve sleep. By harnessing their therapeutic properties, aromatherapy works to improve your physical, mental and emotional wellbeing. Rich in botanical activity and antioxidants, plant oils encourage radiant, healthy skin, working at a cellular level to keep your complexion soft and looking youthful. Also known as pillow mist, this is an aromatherapy spray made with a combination of essential oils shown to support sleep.Įssential oils have been used for thousands of years for their exquisite aromas and natural healing powers. This is why a sleep spray for your pillow comes in very handy. Creating a restful routine is a really key way to let your mind know it’s time for sleep, especially if you’ve had a busy day. ![]() But even if you get to bed on time, it's not always as easy as simply closing your eyes and drifting off. How to make your own dreamy sleep pillow sprayĪ lack of sleep can leave the body and mind feeling exhausted, creating anxiety and stress.
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